From A. B. Lucas S.S.
One Shot Keto :
But after a couple of weeks, because muscle is 70 % water, the tissue adapts to the dehydration and your muscle tissue shrink and begin to atrophy. Muscle requires constant work to keep up—everyone knows this. But if your consideration is on fixing your diet or upping your cardio to be able to burn fats, that focus might be coming at the expense of strength training. Ditching the layer of fat overlaying your six pack means you’re chopping energy and growing your burn.
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